Willow Wellness Studio is a fully equipped studio offering Gyrotonic, Gyrokinesis, and Pilates instruction as well as massage. A visit to Willow is a vacation from the constant demands of daily life. We offer private, semi-private, and small group training with an emphasis on personalized attention to help you get the most out of your workout. We believe that education is a key component in a healthy lifestyle. We strive not only to teach exercises but also to teach our clients about their bodies through the exercises so that they will be empowered in all of their health and wellness endeavors. Special emphasis is placed on how to use the principles of the movement in daily living. Our clients find that they take this awareness out of the studio with them, allowing them to make more informed decisions about their bodies and lives. We work with people of all ages and fitness levels from therapeutic movement and injury recovery through professional athletes.  We also have instructors trained in prenatal and postpartum fitness.

Each person has a unique set of needs and desires and we will work with you to design a workout plan that fits your goals and lifestyle. Our instructors have received the highest level of training and constantly pursue continuing education in order to address as many different needs as possible.

Willow features high quality equipment including two Gyrotonic towers for private lessons or duets as well as Balanced Body Pilates equipment. We offer Pilates reformer duets as well as private training on the reformer and cadillac. We keep our Pilates and Gyrokinesis group classes small (generally no larger than 5 people) to allow for a maximum of personal attention. Our Pilates group classes also feature a variety of small equipment including foam rollers, arc barrels, large stability balls, resistance bands, weighted balls, resistance rings, and small balls so that your workout will never be dull!

Willow also offers massage in order to provide our clients with another avenue for wellness.  Willow massage therapists have completed the highest levels of training and specialize in therapeutic techniques to help keep you in action.

A few more reasons to choose Willow:

• Parking validation
• Make your lesson time your own — at Willow you will never share your lesson space with another lesson
• Complimentary tea from the Tea Haus <http://teahaus-annarbor.com/>  and complimentary light snacks for before or after your session
• Borrow DVDs from our wellness library

We are located on the third floor at 202 East Washington in downtown Ann Arbor. Elevators offer easy access to the space. Natural light pours in through the windows creating a serene space for re-energizing your body and relaxing your mind. Willow was created with the goal of providing a superior client experience — come let us take care of you!”

Win a $25.00 Gift Certificate to Willow Wellness. Post a comment and your name will be added to this week’s drawing.

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